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greek island - albacore tuna salad - dressing

Greek island - albacore tuna salad - dressing Calories

Calories in Salad Spinners Greek island - albacore tuna salad - dressing

Serving size

411Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	411 Kcal (1721 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Cholesterol	11mg	4%
Sodium	1853mg	77%
Total Carbs	30g	10%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	19g	38%
Vitamin C	18mg	30%
Vitamin A	0.6mg	20%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 468 g

Cal: 20.6 %
Fat: 40 %
Carb: 10 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (54.4%)
Protein (17.7%)

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Salad Spinners Greek island - albacore tuna salad - dressing Good and Bad Points

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