Calories in Freshdirect Greek feta

Serving size

79Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	79 Kcal (331 kJ)
Calories from fat	59.4 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Saturated Fat	3.7g	19%
Cholesterol	19mg	6%
Sodium	342mg	14%
Total Carbs	1g	0%
Protein	4.6g	9%
Vitamin A	0.1mg	2%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 79 calories

Let's Burn 79 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (79 calories) 28.8 g

Cal: 4 %
Fat: 10.2 %
Carb: 0.3 %
Prot: 9.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.6%)
Fat (72.4%)
Protein (23%)

Food With Similar Nutrition To Freshdirect Greek feta

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Freshdirect Greek feta Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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