Calories in BHG Greek braised lamb chops

Serving size

456Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	456.44 Kcal (1911 kJ)
Calories from fat	88.73 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Saturated Fat	2.96g	15%
Cholesterol	73.94mg	25%
Sodium	818.24mg	34%
Total Carbs	59.15g	20%
Dietary Fiber	6.9g	28%
Protein	36.48g	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 456 calories

Let's Burn 456 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (456 calories) 236.6 g

Cal: 22.8 %
Fat: 15.2 %
Carb: 19.7 %
Prot: 73 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (19.1%)
Protein (30.6%)

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BHG Greek braised lamb chops Good and Bad Points

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