Calories in Safeway Great western sandwich

Serving size

530Calories

All Safeway Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	530 Kcal (2219 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	17g	85%
Cholesterol	120mg	40%
Sodium	1385mg	58%
Total Carbs	37g	12%
Sugars	27g	108%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 14.8 g

Cal: 26.5 %
Fat: 36.9 %
Carb: 12.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.5%)
Fat (41.5%)
Protein (30%)

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Safeway Great western sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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