Gravy, meat or poultry, low sodium, prepared Calories

Calories in Usda Gravy, meat or poultry, low sodium, prepared

Serving size

125Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	125.08 Kcal (524 kJ)
Calories from fat	50.98 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Saturated Fat	2.36g	12%
Cholesterol	7.08mg	2%
Sodium	42.48mg	2%
Potassium	191.16mg	4%
Total Carbs	14.54g	5%
Sugars	0.02g	0%
Dietary Fiber	0.71g	3%
Protein	8.97g	18%
Iron	1.7mg	9%
Calcium	14.2mg	1%

Water			206.5g
Ash			0.3304g
Magnesium			4.72mg
Phosphorus			70.8mg
Zinc			2.36mg
Copper			0.236mg
Selenium			1.416µg
Thiamine			0.0708mg
Riboflavin			0.0944mg
Niacin			1.5576mg
Vitamin B6			0.0236mg
Total Folate			59µg
Food Folate			59µg
Folate DFE			59µg
Total Choline			14.868mg
Vitamin B12			0.236µg
Lutein + zeaxanthin			2.36µg
Vitamin E			0.1416mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

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14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 236 g

Cal: 6.3 %
Fat: 8.7 %
Carb: 4.8 %
Prot: 17.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (36%)
Protein (24%)

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