Gravy, meat or poultry, low sodium, prepared Calories

Calories in Usda Gravy, meat or poultry, low sodium, prepared

Serving size

188Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	187.62 Kcal (786 kJ)
Calories from fat	76.46 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Saturated Fat	3.54g	18%
Cholesterol	10.62mg	4%
Sodium	63.72mg	3%
Potassium	286.74mg	6%
Total Carbs	21.81g	7%
Sugars	0.04g	0%
Dietary Fiber	1.06g	4%
Protein	13.45g	27%
Iron	2.5mg	14%
Calcium	21.2mg	2%

Water			309.75g
Ash			0.4956g
Magnesium			7.08mg
Phosphorus			106.2mg
Zinc			3.54mg
Copper			0.354mg
Selenium			2.124µg
Thiamine			0.1062mg
Riboflavin			0.1416mg
Niacin			2.3364mg
Vitamin B6			0.0354mg
Total Folate			88.5µg
Food Folate			88.5µg
Folate DFE			88.5µg
Total Choline			22.302mg
Vitamin B12			0.354µg
Lutein + zeaxanthin			3.54µg
Vitamin E			0.2124mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 188 calories

Let's Burn 188 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (188 calories) 354 g

Cal: 9.4 %
Fat: 13.1 %
Carb: 7.3 %
Prot: 26.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (34%)
Protein (24.5%)

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