Gravy, meat or poultry, low sodium, prepared Calories

Calories in Usda Gravy, meat or poultry, low sodium, prepared

Serving size

250Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pint
Calories	250.15 Kcal (1047 kJ)
Calories from fat	101.95 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Saturated Fat	4.72g	24%
Cholesterol	14.16mg	5%
Sodium	84.96mg	4%
Potassium	382.3mg	8%
Total Carbs	29.07g	10%
Sugars	0.05g	0%
Dietary Fiber	1.42g	6%
Protein	17.94g	36%
Iron	3.3mg	18%
Calcium	28.3mg	3%

Water			412.9825g
Ash			0.660772g
Magnesium			9.4396mg
Phosphorus			141.594mg
Zinc			4.7198mg
Copper			0.47198mg
Selenium			2.83188µg
Thiamine			0.141594mg
Riboflavin			0.188792mg
Niacin			3.115068mg
Vitamin B6			0.047198mg
Total Folate			117.995µg
Food Folate			117.995µg
Folate DFE			117.995µg
Total Choline			29.73474mg
Vitamin B12			0.47198µg
Lutein + zeaxanthin			4.7198µg
Vitamin E			0.283188mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 471.98 g

Cal: 12.5 %
Fat: 17.4 %
Carb: 9.7 %
Prot: 35.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (34.5%)
Protein (25.1%)

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