Gravy, meat or poultry, low sodium, prepared Calories

Calories in Usda Gravy, meat or poultry, low sodium, prepared

Serving size

53Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	53 Kcal (222 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	1g	5%
Cholesterol	3mg	1%
Sodium	18mg	1%
Potassium	81mg	2%
Total Carbs	6.16g	2%
Sugars	0.01g	0%
Dietary Fiber	0.3g	1%
Protein	3.8g	8%
Iron	0.7mg	4%
Calcium	6mg	1%

Water			87.5g
Ash			0.14g
Magnesium			2mg
Phosphorus			30mg
Zinc			1mg
Copper			0.1mg
Selenium			0.6µg
Thiamine			0.03mg
Riboflavin			0.04mg
Niacin			0.66mg
Vitamin B6			0.01mg
Total Folate			25µg
Food Folate			25µg
Folate DFE			25µg
Total Choline			6.3mg
Vitamin B12			0.1µg
Lutein + zeaxanthin			1µg
Vitamin E			0.06mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 53 calories

Let's Burn 53 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (53 calories) 100 g

Cal: 2.7 %
Fat: 3.7 %
Carb: 2.1 %
Prot: 7.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (31%)
Protein (27.6%)

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