Calories in Cereal Bio Grape nuts

310Calories
How many calories should you eat?
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Nutrition Facts Cereal Bio Grape nuts

Amount Per 0.75 cup
Calories 310 Kcal (1298 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 530mg 22%
Total Carbs 71g 24%
Sugars 10g 40%
Dietary Fiber 8g 32%
Protein 9g 18%
Vitamin A 0.2mg 6%
Iron 19.5mg 108%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 177.45 g
  • Cal: 15.5 %
  • Fat: 2.3 %
  • Carb: 23.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Fat (5.3%)
  • Protein (10.7%)
Cereal Bio Grape nuts Good and Bad Points
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