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granola nut urban trail mix chocolate with pecans and almonds

Granola nut urban trail mix chocolate with pecans and almonds Calories

Calories in Duane Reade Granola nut urban trail mix chocolate with pecans and almonds

Serving size

231Calories

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Amount Per 0.333333 cup
Calories	231 Kcal (967 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Total Carbs	36g	12%
Sugars	19g	76%
Dietary Fiber	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

Let's Burn 231 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 79 g

Cal: 11.6 %
Fat: 9.2 %
Carb: 12 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.5%)
Fat (22.7%)
Protein (16.8%)

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Duane Reade Granola nut urban trail mix chocolate with pecans and almonds Good and Bad Points

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