Calories in Familia Granola cereal low fat

How many calories should you eat?

Nutrition Facts Familia Granola cereal low fat

Amount Per 0.67 cup
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 110mg 5%
Total Carbs 40g 13%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Gluten Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Wheat Allergy, Sulfites Allergy, Peanuts Allergy, Lactose Allergy, Milk Allergy

How to burn 210 calories

Let's Burn 210 Calories!

Granola cereal low fat Ingredients

Oat Flakes, Raisins (Vegetable Oil), Corn Flakes (Maize Starch, Table Salt, Apple Juice Concentrate, Emulsifier Sunflower Lecithin), Spelt Flakes [Spelt, Sugar, Table Salt, Malt (Barley), Emulsifier Sunflower Lecithin], Crispies [Maize Starch, Rice, Whole Cane Sugar, Wholemeal Flour from Wheat, Rye and Barley, Raw Sugar, Malt (Barley), Table Salt], Raw Sugar, Apple Juice Concentrate, Flour from Wheat and Rye, Maize Starch, Apple Pieces (Preservative Sulfur Dioxide), Soyawheat Flakes [Wheat, Soya, Raw Sugar, Fructose, Table Salt, Malt (Barley)], Wheat Flakes, Peanut Oil, Skimmed Milk Powder, Coconut Flakes, Honey, Cinnamon, Table Salt.

% RDI of Main Nutrition Facts

of RDI* (210 calories) 158.52 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 13.3 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (77.3%)
  • Fat (13%)
  • Protein (9.7%)
Familia Granola cereal low fat Good and Bad Points
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