Calories in Market Basket Granola bars chewy, chocolate chip

100Calories
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Nutrition Facts Market Basket Granola bars chewy, chocolate chip

Amount Per 1 bar, 24 g
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Sodium 50mg 2%
Potassium 55mg 1%
Total Carbs 18g 6%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.6mg 3%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy

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Granola bars chewy, chocolate chip Ingredients

Granola (Whole Grain Rolled Oats, Crisp Rice [Rice, Sugar, Barley Malt Extract, Salt], Sugar, Whole Wheat Flakes, Canola Oil, Molasses, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soy Lecithin, Sodium Bicarbonate, Nonfat Dry Milk, Caramel Color), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Crisp Rice (Rice, Sugar, Barley Malt Extract, Salt), Sugar, Corn Syrup Solids, Glycerin, Dried Coconut, Palm Oil, High Fructose Corn Syrup, Less than 2% of: Calcium Carbonate, Molasses, Soy Lecithin, Natural and Artificial Flavors, Salt, Citric Acid, BHT (a Preservative).

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 24 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 6 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (26.2%)
  • Protein (3.9%)
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