Calories in Nash Brothers Trading Company Granola banana nut

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Nash Brothers Trading Company Granola banana nut

Amount Per 0.5 cup, 53 g
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Total Carbs 32g 11%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 12% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.

Allergens

Gluten Allergy, Tree Nuts Allergy

How to burn 250 calories

Let's Burn 250 Calories!

Granola banana nut Ingredients

Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Oat Bran, Coconut (Unsulphured), Bananas (Bananas, Coconut Oil, Refined Sugar, Banana Flavor), Crisp Rice (with Sugar, Salt and Barley Malt), Almonds, Walnuts, Maple Syrup, Natural Banana Flavor, Vanilla Powder.

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 53 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (41.5%)
  • Protein (9.2%)
Nash Brothers Trading Company Granola banana nut Good and Bad Points
Add your comment
User Reviews of granola banana nut
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top