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granola 100% organic, live Go Raw Nutrition info

Calories in Go Raw Granola 100% organic, live

Serving size

442Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	442 Kcal (1851 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	16mg	1%
Total Carbs	83.1g	28%
Sugars	15g	60%
Dietary Fiber	12g	48%
Protein	14g	28%
Vitamin C	6mg	10%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 113 g

Cal: 22.1 %
Fat: 7.7 %
Carb: 27.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (10.4%)
Protein (12.9%)

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