Calories in Bobs Red Mill Grains & nuts cereal

Serving size

48Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	48 Kcal (201 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Sodium	1mg	0%
Total Carbs	8.4g	3%
Dietary Fiber	0.9g	4%
Protein	1.8g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 48 calories

Let's Burn 48 Calories!

10 mins

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5 mins

Running, general
5 mins

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13 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (48 calories) 44 g

Cal: 2.4 %
Fat: 1.4 %
Carb: 2.8 %
Prot: 3.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (18.4%)
Protein (16.3%)

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Bobs Red Mill Grains & nuts cereal Good and Bad Points

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