Calories in Bobs Red Mill Grains nuts bread

238Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Grains nuts bread

Amount Per 1 slice
Calories 238 Kcal (996 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Total Carbs 30g 10%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (238 calories) 14.8 g
  • Cal: 11.9 %
  • Fat: 10.8 %
  • Carb: 10 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (27.3%)
  • Protein (20.8%)
Bobs Red Mill Grains nuts bread Good and Bad Points
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