Calories in Kellogg's Grainola cereal

240Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Grainola cereal

Amount Per 63 g
Calories 240 Kcal (1005 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 150mg 6%
Potassium 125mg 3%
Total Carbs 51g 17%
Sugars 18g 72%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 63 g
  • Cal: 12 %
  • Fat: 4.6 %
  • Carb: 17 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (10.6%)
  • Protein (9.4%)
Kellogg's Grainola cereal Good and Bad Points
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