Calories in Kellogg's Grainola cereal

Serving size

240Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 63 g
Calories	240 Kcal (1005 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	150mg	6%
Potassium	125mg	3%
Total Carbs	51g	17%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 63 g

Cal: 12 %
Fat: 4.6 %
Carb: 17 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (10.6%)
Protein (9.4%)

Food With Similar Nutrition To Kellogg's Grainola cereal

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Kellogg's Grainola cereal Good and Bad Points

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