Calories in Cosi Grain and green salad

Serving size

285Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	285 Kcal (1193 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	8mg	3%
Sodium	521mg	22%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	12g	48%
Protein	12g	24%
Vitamin C	72mg	120%
Vitamin A	17.6mg	587%
Iron	2.7mg	15%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 28 g

Cal: 14.3 %
Fat: 18.5 %
Carb: 12 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36%)
Protein (16%)

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Cosi Grain and green salad Good and Bad Points

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