Calories in Market Day Grahamwich

Serving size

290Calories

All Market Day Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	290 Kcal (1214 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Sodium	260mg	11%
Total Carbs	30g	10%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 62 g

Cal: 14.5 %
Fat: 26.2 %
Carb: 10 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (50.2%)
Protein (10.5%)

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