Calories in Teddy Grahams Graham snacks, honey

1215Calories
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Nutrition Facts Teddy Grahams Graham snacks, honey

Amount Per 10 oz
Calories 1215 Kcal (5087 kJ)
Calories from fat 364.5 Kcal
% Daily Value*
Total Fat 40.5g 62%
Saturated Fat 8.1g 41%
Sodium 1377mg 57%
Total Carbs 210.6g 70%
Sugars 72.9g 292%
Dietary Fiber 8.1g 32%
Protein 16.2g 32%
Iron 7.3mg 41%
Calcium 810mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 26.9, PointsPlus: 34, SmartPoints: 46
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy

How to burn 1215 calories

Let's Burn 1215 Calories!

Graham snacks, honey Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (B2), Folic Acid), Sugar, Graham Flour (Whole Grain Wheat Flour), Soybean Oil, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Honey, Maltodextrin, Calcium Carbonate (Source of Calcium), Salt, Baking Soda, Soy Lecithin (Emulsifier), Cornstarch.

% RDI of Main Nutrition Facts

61%
of RDI* (1215 calories) 283.5 g
  • Cal: 60.8 %
  • Fat: 62.3 %
  • Carb: 70.2 %
  • Prot: 32.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (28.9%)
  • Protein (5%)
Teddy Grahams Graham snacks, honey Good and Bad Points
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