Calories in The Grainless Baker Graham crackers - gluten free

Serving size

550Calories

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How many calories should you eat?

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Amount Per 11 cracker
Calories	550 Kcal (2303 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	11g	55%
Cholesterol	55mg	18%
Sodium	880mg	37%
Total Carbs	88g	29%
Sugars	22g	88%
Vitamin A	4.4mg	147%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 132 g

Cal: 27.5 %
Fat: 33.8 %
Carb: 29.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (36%)

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The Grainless Baker Graham crackers - gluten free Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To The Grainless Baker Graham crackers - gluten free

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