Calories in Food Club Graham cracker crumbs

364Calories
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Nutrition Facts Food Club Graham cracker crumbs

Amount Per 1 cup, 30 g
Calories 363.64 Kcal (1522 kJ)
Calories from fat 68.18 Kcal
% Daily Value*
Total Fat 7.58g 12%
Sodium 454.55mg 19%
Total Carbs 66.67g 22%
Sugars 21.21g 85%
Dietary Fiber 3.03g 12%
Protein 6.06g 12%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 13
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Sulfites Allergy

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Graham cracker crumbs Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Whole Grain Wheat Flour, Canola Oil (Contains Ascorbic Acid and Rosemary Extract) and/or Soybean Oil (Contains TBHQ), High Fructose Corn Syrup, Salt, Honey, Contains Two Percent or Less of: Baking Soda, Artificial Flavor, Soy Lecithin (an Emulsifier), Sodium Metabisulfite.

% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 90.91 g
  • Cal: 18.2 %
  • Fat: 11.7 %
  • Carb: 22.2 %
  • Prot: 12.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (19.8%)
  • Protein (6.6%)
Food Club Graham cracker crumbs Good and Bad Points
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