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Calories in Food Club Cheese blend finely shredded, taco style
110Calories
| Amount Per 0.25 cup, 28 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 220mg | 9% | |
| Total Carbs | 1g | 0% | |
| Protein | 6g | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Naturally high in Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Learn about corn syrup, found here
Corn syrup is often used as a sweetener in processed food. It is NOT THE SAME as high fructose corn syrup. Don't be fooled when looking up the amount of sugar a product contains if corn syrup is listed as an ingredient. This is because corn syrup contains 50% sugar, and 50% of another form of carbohydrate known as "oligosaccharides", which is pretty close to sugar.If a product has less sugar than you think it should, but contains corn syrup in the ingredient list, you'll know that the missing carbs are those oligosaccharides, not much better.
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"Natural" is an unregulated term!
One in four new products launched in 2010 had a label claiming it was Natural. But did you know that there is no regulatory definition for a Natural foods? While there are strict standards for Organic labeling, it's pretty much a wild west when it comes to the use of the word Natural. Hence you can find chips made from all natural potatoes. Has anyone ever seen an artificial potato?
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Cheese lovers rejoice, maybe?
Denmark is known for its tasty dairy products. Unfortunately butter and cheese are very high in saturated fat. The connection between saturated fats and increased blood cholesterol (leading to heart issues) has been accepted by most health organizations world wide.That's why, when research comes out pointing out the opposite, our ears perk. Especially when the research is by Danish scientists, sponsored by the Danish dairy industry.What did the European scientists discover? That cheese and butter have different effects on our bloods LDL (bad) cholesterol levels. While adding butter to your diet does increase bad cholesterol levels, cheese does not. A group of 50 people were tested over a period of several months, some consuming butter, others cheese. The butter eaters had an increase of 7% in their LDL cholesterol levels.Why would cheese, rich in saturated fat just like butter, have no effect? The researchers hypothesize that it could be the high level of calcium in cheese, as compared to butter. Or maybe the high amount of protein. Or maybe they need to do some more research.In any case, this is one small study, so don't go triple cheese on your next pizza night. Rather, enjoy high quality cheese in small portions.
Allergens
Lactose Allergy, Milk Allergy, Corn Allergy
Cheese blend finely shredded, taco style Ingredients
Colby & Monterey Jack Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Taco Seasoning (Spices, Chili Pepper, Dehydrated Onion, Paprika, Garlic, Tomato Powder, Citric Acid, Corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Extractives of Paprika), Anticaking Agent (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (Natural Mold Inhibitor).
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 28 g
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Cal: 5.5 %
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Fat: 13.8 %
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Carb: 0.3 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (3.7%)
- Fat (74.3%)
- Protein (22%)
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