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grab 'n go fruit and yogurt cereal packs Special K Nutrition info

Calories in Special K Grab 'n go fruit and yogurt cereal packs

Serving size

100Calories

All Special K Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pouch
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	110mg	5%
Total Carbs	22g	7%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin C	18.8mg	31%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 26 g

Cal: 5 %
Fat: 1.5 %
Carb: 7.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.8%)
Fat (8.6%)
Protein (7.6%)

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