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gowich stuffed rolls chicken club Kraft Foods, Inc. Nutrition info

Calories in Kraft Foods, Inc. Gowich stuffed rolls chicken club

Serving size

320Calories

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How many calories should you eat?

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Weight

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Amount Per 1 stuffed roll
Calories	320 Kcal (1340 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Saturated Fat	7g	35%
Cholesterol	110mg	37%
Sodium	750mg	31%
Total Carbs	29g	10%
Sugars	7g	28%
Dietary Fiber	3.1g	12%
Protein	12g	24%
Vitamin C	11.3mg	19%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 113 g

Cal: 16 %
Fat: 26 %
Carb: 9.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (48.3%)
Protein (15.1%)

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Kraft Foods, Inc. Gowich stuffed rolls chicken club Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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