Calories in Blu Gourmet pearl couscous (cooked 300g)

463Calories
How many calories should you eat?
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Nutrition Facts Blu Gourmet pearl couscous (cooked 300g)

Amount Per 125 g
Calories 463 Kcal (1938 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 3mg 0%
Total Carbs 95g 32%
Sugars 2g 8%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (463 calories) 125 g
  • Cal: 23.2 %
  • Fat: 3.1 %
  • Carb: 31.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (4%)
  • Protein (12.3%)
Blu Gourmet pearl couscous (cooked 300g) Good and Bad Points
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