Calories in Eating Right Gourmet medley salad

Serving size

80Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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Amount Per 4 cups
Calories	80 Kcal (335 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.3g	2%
Sodium	30mg	1%
Total Carbs	13g	4%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	7.5mg	13%
Vitamin A	0.8mg	26%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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17 mins

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9 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 85 g

Cal: 4 %
Fat: 3.8 %
Carb: 4.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (31%)
Protein (9.2%)

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Eating Right Gourmet medley salad Good and Bad Points

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