Calories in Buiteman Gouda crumbles

Serving size

138Calories

All Buiteman Products Nutrition

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How many calories should you eat?

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Amount Per 7 pieces
Calories	138 Kcal (578 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	14mg	5%
Sodium	345mg	14%
Total Carbs	10g	3%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 25 g

Cal: 6.9 %
Fat: 13.8 %
Carb: 3.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (59.1%)
Protein (11.7%)

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Buiteman Gouda crumbles Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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