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goose, domesticated, meat only, cooked, roasted

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goose, domesticated, meat only, cooked, roasted usda Nutrition info

Calories in Usda Goose, domesticated, meat only, cooked, roasted

Serving size

845Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	844.66 Kcal (3536 kJ)
Calories from fat	404.69 Kcal
		% Daily Value*
Total Fat	44.97g	69%
Saturated Fat	16.18g	81%
Cholesterol	340.7mg	114%
Sodium	269.72mg	11%
Potassium	1377.01mg	29%
Protein	102.81g	206%
Iron	10.2mg	57%
Calcium	49.7mg	5%

Water			203.10927g
Ash			4.04586g
Magnesium			88.725mg
Phosphorus			1096.641mg
Zinc			11.25033mg
Copper			0.99372mg
Manganese			0.07098mg
Selenium			90.4995µg
Thiamine			0.31941mg
Riboflavin			1.38411mg
Niacin			14.47992mg
Pantothenic Acid			6.49467mg
Vitamin B6			1.66803mg
Total Folate			42.588µg
Food Folate			42.588µg
Folate DFE			42.588µg
Vitamin B12			1.73901µg
Retinol			42.588µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.6, PointsPlus: 21, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 845 calories

Let's Burn 845 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (845 calories) 354.9 g

Cal: 42.2 %
Fat: 69.2 %
Carb: 0 %
Prot: 205.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.6%)
Protein (50.4%)

Food With Similar Nutrition To Usda Goose, domesticated, meat only, cooked, roasted

Delicius Filetti di alici all'olio di oliva
(25 g):
Calories 59, Total Fat 3, Total Carbs 0, Protein 7

Cal 59, Fat 3, Carbs 0, Prot 7

Brand: Delicius

Usda Goose, domesticated, meat only, cooked, roasted Good and Bad Points

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