Calories in Kashi Company Golean oatmeal - creamy truly vanilla

150Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean oatmeal - creamy truly vanilla

Amount Per 40 g
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 100mg 4%
Potassium 250mg 5%
Total Carbs 25g 8%
Sugars 6g 24%
Dietary Fiber 7g 28%
Protein 9g 18%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 8.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (11.7%)
  • Protein (23.4%)
Kashi Company Golean oatmeal - creamy truly vanilla Good and Bad Points
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