Golean hot cereal truly vanilla Calories

Calories in Kashi Company Golean hot cereal truly vanilla

Serving size

704Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 packet
Calories	704 Kcal (2948 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Potassium	257mg	5%
Total Carbs	107g	36%
Sugars	19g	76%
Dietary Fiber	6g	24%
Protein	25g	50%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	0.2mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 704 calories

Let's Burn 704 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

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1.3 hour

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3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (704 calories) 240 g

Cal: 35.2 %
Fat: 27.7 %
Carb: 35.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (23.5%)
Protein (14.5%)

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Kashi Company Golean hot cereal truly vanilla Good and Bad Points

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