Calories in Kashi Company Golean crunch cereal cup

Serving size

2621Calories

All Kashi Company Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 709.8 g
Calories	2620.8 Kcal (10973 kJ)
Calories from fat	393.12 Kcal
		% Daily Value*
Total Fat	43.68g	67%
Sodium	1365mg	57%
Total Carbs	491.4g	164%
Sugars	163.8g	655%
Dietary Fiber	109.2g	437%
Protein	131.04g	262%
Iron	19.7mg	109%
Calcium	436.8mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 55.3, PointsPlus: 68, SmartPoints: 87

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2621 calories

Let's Burn 2621 Calories!

9.6 hour

Swimming, treading water, moderate effort
4.8 hour

Running, general
4.8 hour

Bicycling, general
12.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

131%

of RDI* (2621 calories) 709.8 g

Cal: 131 %
Fat: 67.2 %
Carb: 163.8 %
Prot: 262.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (13.7%)
Protein (18.2%)

Food With Similar Nutrition To Kashi Company Golean crunch cereal cup

MET-Rx Krunch all natural fruit & rice bar apple cranberry
(1 bar):
Calories 110, Total Fat 1.5, Total Carbs 18, Protein 6

Cal 110, Fat 1.5, Carbs 18, Prot 6

Brand: MET-Rx
Barilla Fettuccin all' uovo
(100 g):
Calories 371, Total Fat 5, Total Carbs 65, Protein 15

Cal 371, Fat 5, Carbs 65, Prot 15

Brand: Barilla
Barilla Pappadelle all'uovo
(100 g):
Calories 374, Total Fat 6, Total Carbs 64, Protein 15

Cal 374, Fat 6, Carbs 64, Prot 15

Brand: Barilla
Barilla Pappardelle all'uovo
(63 g):
Calories 235, Total Fat 4, Total Carbs 40, Protein 10

Cal 235, Fat 4, Carbs 40, Prot 10

Brand: Barilla
Ultimate Grains All natural 100% whole wheat bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 18, Protein 5

Cal 100, Fat 2, Carbs 18, Prot 5

Brand: Ultimate Grains
Ultimate Grains All natural whole grain double fiber
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

Brand: Ultimate Grains
The Spice Hunter Soup all natural, chicken noodle
(1 package, 28 g):
Calories 110, Total Fat 1.5, Total Carbs 18, Protein 5

Cal 110, Fat 1.5, Carbs 18, Prot 5

Brand: The Spice Hunter
Kashi Company Hearty all natural instant hot cereal - honey& cinnamon :o
(40 g):
Calories 150, Total Fat 2, Total Carbs 26, Protein 8

Cal 150, Fat 2, Carbs 26, Prot 8

Brand: Kashi Company
Kashi Company Golean hearty all natural instant hot cereal with clusters
(40 g 1 packet):
Calories 150, Total Fat 2, Total Carbs 26, Protein 8

Cal 150, Fat 2, Carbs 26, Prot 8

Brand: Kashi Company
Ultimate Grains All naural whole grain heart healthy bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 20, Protein 5

Cal 100, Fat 2, Carbs 20, Prot 5

Brand: Ultimate Grains

Kashi Company Golean crunch cereal cup Good and Bad Points

Add your comment

User Reviews of golean crunch cereal cup

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Kashi Company Golean crunch cereal cup

80
Calories
Per 1 box, 24 g

Cereal whole grain
Total

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!