Calories in Kashi Company Golean crunch cereal cup
218Calories
Amount Per 59.15 g | |||
Calories | 218.4 Kcal (914 kJ) | ||
Calories from fat | 32.76 Kcal | ||
% Daily Value* | |||
Total Fat | 3.64g | 6% | |
---|---|---|---|
Sodium | 113.75mg | 5% | |
Total Carbs | 40.95g | 14% | |
Sugars | 13.65g | 55% | |
Dietary Fiber | 9.1g | 36% | |
Protein | 10.92g | 22% | |
Iron | 1.6mg | 9% | |
Calcium | 36.4mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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