Calories in Kashi Company Golean crunch cereal cup

Serving size

1747Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1747.2 Kcal (7315 kJ)
Calories from fat	262.08 Kcal
		% Daily Value*
Total Fat	29.12g	45%
Sodium	910mg	38%
Total Carbs	327.6g	109%
Sugars	109.2g	437%
Dietary Fiber	72.8g	291%
Protein	87.36g	175%
Iron	13.1mg	73%
Calcium	291.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.6, PointsPlus: 45, SmartPoints: 58

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1747 calories

Let's Burn 1747 Calories!

6.4 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.2 hour

Bicycling, general
8.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

87%

of RDI* (1747 calories) 473.2 g

Cal: 87.4 %
Fat: 44.8 %
Carb: 109.2 %
Prot: 174.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (13.6%)
Protein (18.1%)

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Kashi Company Golean crunch cereal cup Good and Bad Points

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