Calories in Panera Golden raisin scone

Serving size

390Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	390 Kcal (1633 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Sodium	370mg	15%
Total Carbs	63g	21%
Sugars	28g	112%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 113 g

Cal: 19.5 %
Fat: 24.6 %
Carb: 21 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (33.3%)
Protein (8.3%)

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Panera Golden raisin scone Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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