Calories in OCharleys Golden italian

Serving size

102Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	102 Kcal (427 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	515mg	21%
Total Carbs	4g	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 102 calories

Let's Burn 102 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (102 calories) 30 g

Cal: 5.1 %
Fat: 15.4 %
Carb: 1.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.1%)
Fat (84.9%)

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OCharleys Golden italian Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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