Main
Food
Baked Products
Golden Raisin and Crème Torsade

Golden Raisin and Crème Torsade Calories

Calories in Au Bon Pain's Golden Raisin and Crème Torsade

Serving size

210Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2.1 oz
Calories	210 Kcal (879 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	20mg	7%
Sodium	230mg	10%
Total Carbs	35g	12%
Sugars	16g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 59.54 g

Cal: 10.5 %
Fat: 0 %
Carb: 11.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Au Bon Pain's Golden Raisin and Crème Torsade

Barrett Wild huckleberry all fruit jam
(1 tbsp cooked):
Calories 50, Total Fat 0, Total Carbs 8, Protein 0

Cal 50, Fat 0, Carbs 8, Prot 0

Brand: Barrett
McCormick & Company, Inc. Season all seasoned salt
(1/10 tsp):
Calories 0, Total Fat 0, Total Carbs 0, Protein 0

Cal 0, Fat 0, Carbs 0, Prot 0

Brand: McCormick & Company, Inc.
Orrington Farms All natural vegetarian soup base & food seasoning beef flavored
(2 1/4 tsp):
Calories 20, Total Fat 0, Total Carbs 4, Protein 0

Cal 20, Fat 0, Carbs 4, Prot 0

Brand: Orrington Farms
Char Crust Dry-rub seasoning for all meats and fish smoky spicy southwest
(1 tsp):
Calories 10, Total Fat 0, Total Carbs 2, Protein 0

Cal 10, Fat 0, Carbs 2, Prot 0

Brand: Char Crust
McCormick & Company, Inc. Crusting blends season all with panko bread crumbs
(1 3/4 tbsp):
Calories 30, Total Fat 0, Total Carbs 6, Protein 0

Cal 30, Fat 0, Carbs 6, Prot 0

Brand: McCormick & Company, Inc.
Morton Season all crusting blends with panko bread crumbs
(1 3/4 tbsp):
Calories 30, Total Fat 0, Total Carbs 6, Protein 0

Cal 30, Fat 0, Carbs 6, Prot 0

Brand: Morton
McCormick & Company, Inc. Season-all original
(1/10 tsp):
Calories 0, Total Fat 0, Total Carbs 0, Protein 0

Cal 0, Fat 0, Carbs 0, Prot 0

Brand: McCormick & Company, Inc.
Jordans All fruit, apple & passionfruit
(1 bar):
Calories 89, Total Fat 0, Total Carbs 21.3, Protein 0.3

Cal 89, Fat 0, Carbs 21.3, Prot 0.3

Brand: Jordans
Char Crust Seasoning for all meat and fish, dry-rub, sun-dried tomato & garlic
(1 tsp):
Calories 9, Total Fat 0, Total Carbs 2, Protein 0

Cal 9, Fat 0, Carbs 2, Prot 0

Brand: Char Crust
Dico Crackers all'acqua
(1 cracker r):
Calories 12, Total Fat 0, Total Carbs 2, Protein 0

Cal 12, Fat 0, Carbs 2, Prot 0

Brand: Dico
Maple Grove Farms Syrup all natural strawberry
(1/4 cup):
Calories 170, Total Fat 0, Total Carbs 41, Protein 0

Cal 170, Fat 0, Carbs 41, Prot 0

Brand: Maple Grove Farms
St. Dalfour Red rasperry & pomegranate all natural fruit spread
(1 tbsp):
Calories 45, Total Fat 0, Total Carbs 10, Protein 0

Cal 45, Fat 0, Carbs 10, Prot 0

Brand: St. Dalfour
Marie Callender's Grocery Baking Mix, All-Purpose Organic 16 Oz
(41 grams):
Calories 170, Total Fat 0, Total Carbs 26, Protein 0

Cal 170, Fat 0, Carbs 26, Prot 0

Brand: Marie Callender's Grocery

Au Bon Pain's Golden Raisin and Crème Torsade Good and Bad Points

Add your comment

User Reviews of Golden Raisin and Crème Torsade

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!