Calories in Dole Golden delicious apple

Serving size

14Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	14 Kcal (59 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	28mg	1%
Total Carbs	4g	1%
Sugars	3g	12%
Dietary Fiber	1g	4%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 14 calories

Let's Burn 14 Calories!

3 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
4 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (14 calories) 28 g

Cal: 0.7 %
Fat: 0 %
Carb: 1.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Dole Golden delicious apple Good and Bad Points

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