Calories in Eating Well Golden chicken with spicy refrained beans

224Calories
How many calories should you eat?
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Nutrition Facts Eating Well Golden chicken with spicy refrained beans

Amount Per 0.166667 th od recipe
Calories 224 Kcal (938 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 48mg 16%
Sodium 692mg 29%
Potassium 439mg 9%
Total Carbs 26g 9%
Dietary Fiber 8g 32%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 40 g
  • Cal: 11.2 %
  • Fat: 7.7 %
  • Carb: 8.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.1%)
  • Fat (17.8%)
  • Protein (41.1%)
Eating Well Golden chicken with spicy refrained beans Good and Bad Points
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