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golden battered fish fillet with seasoned rice and broccoli in creamy cheese sauce

Golden battered fish fillet with seasoned rice and broccoli in creamy cheese sauce Calories

Calories in Marie Callenders Golden battered fish fillet with seasoned rice and broccoli in creamy cheese sauce

Serving size

430Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	430 Kcal (1800 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1140mg	48%
Potassium	520mg	11%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	15mg	25%
Vitamin A	5mg	167%
Iron	0.7mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 340 g

Cal: 21.5 %
Fat: 18.5 %
Carb: 20 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (25.2%)
Protein (18.7%)

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Marie Callenders Golden battered fish fillet with seasoned rice and broccoli in creamy cheese sauce Good and Bad Points

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