Calories in Brakebush Gold n spice chicken breast

190Calories
How many calories should you eat?
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Nutrition Facts Brakebush Gold n spice chicken breast

Amount Per 4 oz
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 640mg 27%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 18g 36%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 113 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 4.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (33%)
  • Protein (37.7%)
Brakebush Gold n spice chicken breast Good and Bad Points
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