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goat cheese & spinach quesadilla Authentic Mexican Nutrition info

Calories in Authentic Mexican Goat cheese & spinach quesadilla

Serving size

380Calories

All Authentic Mexican Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 piece
Calories	380 Kcal (1591 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	50mg	17%
Sodium	520mg	22%
Total Carbs	28.1g	9%
Protein	20g	40%
Vitamin C	67.5mg	113%
Vitamin A	2.7mg	90%
Iron	9mg	50%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 141 g

Cal: 19 %
Fat: 35.4 %
Carb: 9.4 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Fat (51.9%)
Protein (20.1%)

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