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go lean high protein/fiber bar cereal slimming system, high protein/fiber bar, strawberry vanilla yogurt

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go lean high protein/fiber bar cereal slimming system, high protein/fiber bar, strawberry vanilla yogurt Kashi Company Nutrition info

Calories in Kashi Company Go lean high protein/fiber bar cereal slimming system, high protein/fiber bar, strawberry vanilla yogurt

Serving size

290Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 bar
Calories	290 Kcal (1214 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	4g	20%
Sodium	75mg	3%
Total Carbs	53g	18%
Sugars	28g	112%
Dietary Fiber	6g	24%
Protein	11g	22%
Vitamin C	1.5mg	3%
Iron	0.3mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 78 g

Cal: 14.5 %
Fat: 7.7 %
Carb: 17.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (15%)
Protein (14.6%)

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Kashi Company Go lean high protein/fiber bar cereal slimming system, high protein/fiber bar, strawberry vanilla yogurt Good and Bad Points

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