Calories in Kashi Company Go lean crunch! honey almond flax, protein & fiber cereal

200Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Go lean crunch! honey almond flax, protein & fiber cereal

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 140mg 6%
Total Carbs 36.1g 12%
Sugars 12g 48%
Dietary Fiber 8g 32%
Protein 9g 18%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 53 g
  • Cal: 10 %
  • Fat: 6.9 %
  • Carb: 12 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (20%)
  • Protein (16%)
Kashi Company Go lean crunch! honey almond flax, protein & fiber cereal Good and Bad Points
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