Go lean crisp toasted berry crumble Calories

Calories in Kashi Company Go lean crisp toasted berry crumble

Serving size

343Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	343 Kcal (1436 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	453mg	151%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	21g	42%
Vitamin A	1mg	33%
Iron	0.5mg	3%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 343 calories

Let's Burn 343 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (343 calories) 118 g

Cal: 17.2 %
Fat: 32.3 %
Carb: 6.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.8%)
Fat (54.2%)
Protein (24.1%)

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