Calories in Kashi Company Go lean cereal (160 cals)

160Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Go lean cereal (160 cals)

Amount Per 1 cup
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 90mg 4%
Potassium 440mg 9%
Total Carbs 35g 12%
Sugars 9g 36%
Dietary Fiber 10g 40%
Protein 13g 26%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 237 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 11.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (4.5%)
  • Protein (25.9%)
Kashi Company Go lean cereal (160 cals) Good and Bad Points
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