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go-gurt rush portable yogurt assorted flavor Go-Gurt Nutrition info

Calories in Go-Gurt Go-gurt rush portable yogurt assorted flavor

Serving size

80Calories

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How many calories should you eat?

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Amount Per 1 tube
Calories	80 Kcal (335 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	40mg	2%
Total Carbs	13g	4%
Sugars	11g	44%
Protein	2g	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 63.8 g

Cal: 4 %
Fat: 3.1 %
Carb: 4.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (23.1%)
Protein (10.3%)

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