Calories in Au Bon Pain's Gluten free congo bar

350Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Gluten free congo bar

Amount Per 1 bar
Calories 350 Kcal (1465 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Cholesterol 45mg 15%
Sodium 160mg 7%
Total Carbs 47g 16%
Sugars 36g 144%
Dietary Fiber 4g 16%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 30 g
  • Cal: 17.5 %
  • Fat: 24.6 %
  • Carb: 15.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.4%)
  • Fat (40.9%)
  • Protein (5.7%)
Au Bon Pain's Gluten free congo bar Good and Bad Points
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