Calories in Cooking Light Glazed pork chops

239Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Glazed pork chops

Amount Per 4 oz
Calories 239 Kcal (1001 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 14mg 5%
Sodium 431mg 18%
Total Carbs 14g 5%
Sugars 12g 48%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 113 g
  • Cal: 12 %
  • Fat: 12.3 %
  • Carb: 4.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.6%)
  • Fat (31.6%)
  • Protein (43.9%)
Cooking Light Glazed pork chops Good and Bad Points
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