Calories in Tesco Glazed doughnut

Serving size

205Calories

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How many calories should you eat?

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Amount Per 1 doughnut
Calories	205 Kcal (858 kJ)
Calories from fat	90.9 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Saturated Fat	4.9g	25%
Sodium	100mg	4%
Total Carbs	23.9g	8%
Sugars	9.4g	38%
Dietary Fiber	1g	4%
Protein	3.4g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 205 calories

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45 mins

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22 mins

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23 mins

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57 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (205 calories) 52 g

Cal: 10.3 %
Fat: 15.5 %
Carb: 8 %
Prot: 6.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (45.5%)
Protein (6.1%)

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Tesco Glazed doughnut Good and Bad Points

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